Orthosomnia is when people become obsessed with tracking and improving their sleep, ultimately leading to more stress and anxiety. If you think you could have unhealthy tendencies with tracking your sleep, we recommend against using a sleep tracker. Sleep trackers offer detailed insights into your sleep behaviors, and when used correctly they can help you optimize your daily routine for rest. Are sleep trackers worth it? Modern sleep apps provide not only the duration of sleep but also the quality, specific sleep stages, heart rate, and movement details. This remarkable progress has been a game changer in transforming personal health. The Continue reading
